How long are you going to wait? How much more can you handle? Isn’t it time that you changed something?

This is a self-help book intended for panic and anxiety sufferers who are aware of their condition and want to help themselves in the process of healing. It offers psychological ways for dealing with anxiety and panic attacks mainly by implementing positive affirmations and creating an exact strategy for their usage. 

Sometimes in life, we feel overwhelmed by the things that happen to us, and it is possible that we also begin to feel hopeless as if we cannot find a way out. We feel trapped in our own heads not knowing what to do next and how to move on with our lives. At such difficult times, all we need is faith in ourselves and a little encouragement in the form of a friendly motivational talk. "Friendly Motivational Talks - A quick guide to dealing with difficulties" will give you exactly that - a friendly motivational talk and will also inspire you with empowering thoughts that have the capacity to strengthen your faith and confidence in yourself. If read and re-read, the book will give you a new way of thinking and a new focus on your situation. And when our focus changes, our reality changes, and we get to notice the new opportunities that are in front of us.